LocationsRehabilitation exercises for a sprained ankle
While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.
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The best sleeping positions that experts recommend for back pain, acid reflux, and more
It's important to make sure you're sleeping in the right position that will help you get enough quality sleep each night.
Compression Stockings May Not Be Needed After Surgeries, Study Finds
A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery -- wearing compression stockings to prevent blood clots.
When is the optimal time for knee surgery and rehabilitation after knee dislocation?
Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?
Sports Injury Prevention Using the 10 Percent Rule
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.