LocationsTeens’ mental health improves following return to sports
Reports of anxiety and depression decreased among student athletes who returned to sports following disruptions caused by the pandemic
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Stretches and exercises to relieve SI joint pain
The sacroiliac (SI) joint connects the spine to the pelvis. People who have injured this joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may ease the pain and help people move around more comfortably.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
No clear medical definition of 'growing pains'
We often hear the phrase 'growing pains' used by the general public to describe muscle or joint pain in young people and the term is also used by health professionals. However researchers have found there is no consistent medical definition of the condition behind a diagnosis.
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Athletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.