With ten physicians and multiple locations throughout Orange County we are often able to accommodate same day or next day appointments.
Commitment
Pediatric Orthopaedic Specialist of Orange County is an orthopedic surgery specialty group providing expert evaluation and treatment of orthopaedic diseases and condition in children from neonates (infants) to adolescents.
Home//Blog » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Posted on: 11 January, 2023
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Locations