Fit kids have better mental and physical health. What's the best way to get them active?

Fit kids have better mental and physical health. What's the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying active could be key to safeguarding and enhancing young people's mental health.

Source: Medical Xpress

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